Calories In 2 Slices Of Bacon And 2 Eggs

Curious about the nutritional value of your morning breakfast? Let’s dive into the calories in 2 slices of bacon and 2 eggs. This classic combination is a favorite for many, offering a tasty balance of protein and fat to start your day.

On average, 2 slices of bacon contain around 80-90 calories, depending on the brand and cooking method. Bacon is primarily composed of fat, contributing most of its calorie content. Meanwhile, 2 large eggs pack roughly 140 calories, with 12 grams of high-quality protein and 10 grams of fat. Together, this meal totals approximately 220-230 calories—a satisfying energy boost that’s also nutrient-dense.

While bacon and eggs are rich in protein and healthy fats, they can also be high in sodium and saturated fat. If you're watching your intake, you might consider choosing reduced-sodium bacon or pairing the meal with nutrient-packed vegetables for better balance.

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