Calories In 3 Egg Whites

If you're wondering about the calories in 3 egg whites, you're likely looking for a healthy, low-calorie option to incorporate into your diet. Egg whites are a nutritional powerhouse, providing a great source of high-quality protein while being incredibly low in fat and calories.

So, how many calories are in 3 egg whites? On average, 1 large egg white contains about 17 calories, meaning a total of 3 egg whites will have approximately 51 calories. Along with their low calorie count, these egg whites pack about 10.8 grams of protein, less than 0.2 grams of fat, and virtually no carbs—making them a fantastic option for anyone focused on building muscle or watching their calorie intake.

Whether you're preparing an omelette, whipping up a high-protein snack, or using egg whites in your baked goods, they offer plenty of nutritional value without the extra calories found in egg yolks. They’re also cholesterol-free, which makes them a popular choice for individuals managing heart health or cholesterol levels.

Keeping track of your daily calorie intake, along with macronutrients like protein, carbs, and fats, is essential for making progress toward your fitness or health goals. Simplify this process with PowerDreamer's AI Calorie Counter—an intuitive tool that helps you effortlessly track calories and nutrients by analyzing food or even label photos. Start making your health journey smarter and easier today!