Calories In 3 Eggs

Eggs are a breakfast staple and a powerhouse of nutrition, often central to many healthy diets. But if you're wondering about the "calories in 3 eggs," we've got the exact details you need to plan your meals wisely.

How Many Calories Are in 3 Eggs?

The calorie count in eggs depends on their size. On average:

• Small eggs: 54 calories per egg
• Medium eggs: 64 calories per egg
• Large eggs: 72 calories per egg

For three large eggs, you’re looking at about 216 calories. Alongside calories, eggs are rich in quality protein (6 grams per large egg) and provide essential nutrients like choline, selenium, and vitamins D and B12. They're also low in carbs, making them a great option for low-carb or keto diets.

Factors That Impact Calories

Cooking methods can alter the overall calorie count. For instance:

• Scrambled eggs with butter add extra fat and calories.
• Boiling eggs maintains the original calorie count.
• Frying eggs ups the count depending on the oil or butter used.

To keep your meals balanced, consider pairing eggs with veggies or whole grains, and minimize added fats.

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