Calories In 3 Oz Chicken Breast

When it comes to lean protein, chicken breast is a top choice for health-conscious eaters. But just how many calories are in 3 oz of chicken breast? Let’s break it down.

In its cooked, skinless form, 3 ounces of chicken breast typically contain around 120 calories. This serving is an excellent source of protein, boasting about 26 grams with minimal fat—roughly 3 grams—and almost no carbohydrates. The exact calorie count can vary slightly based on cooking methods (grilled vs. fried) or seasoning, but it remains a low-calorie, high-protein option that fits into a variety of diets, from weight loss plans to muscle-building regimens.

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