Calories In 3 Oz Chicken Breast
When it comes to lean protein, chicken breast is a top choice for health-conscious eaters. But just how many calories are in 3 oz of chicken breast? Let’s break it down.
In its cooked, skinless form, 3 ounces of chicken breast typically contain around 120 calories. This serving is an excellent source of protein, boasting about 26 grams with minimal fat—roughly 3 grams—and almost no carbohydrates. The exact calorie count can vary slightly based on cooking methods (grilled vs. fried) or seasoning, but it remains a low-calorie, high-protein option that fits into a variety of diets, from weight loss plans to muscle-building regimens.
Tracking your daily calorie and nutrient intake doesn’t have to be complicated. With PowerDreamer’s AI Photo Calorie Counter, you can simplify the process. Easily log chicken breast—and any other foods—by snapping a photo of your meal or food label. Gain insights into your protein, carbs, and fat consumption at the click of a button! Start your health journey today by visiting PowerDreamer’s AI Photo Calorie Counter.
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