Calories In 3 Scrambled Eggs

Wondering how many calories are in 3 scrambled eggs? Eggs are a fantastic source of high-quality protein, essential vitamins, and healthy fats, making them a popular choice for breakfast or post-workout meals. The total calorie count in 3 scrambled eggs varies slightly based on the preparation method, but let’s break it down for you.

On average, one large egg contains about 70 calories. When you scramble three eggs, that totals roughly 210 calories. However, if you add ingredients like butter, milk, cheese, or oil during the cooking process, the calorie count increases. For example, adding a tablespoon of butter (around 100 calories) while scrambling your eggs brings the calorie total to approximately 310 calories. For an even richer dish, mixing in cheese or milk can add anywhere from 50–150 extra calories, creating a heartier meal.

In addition to calories, 3 scrambled eggs provide about 18–21 grams of protein, along with healthy fats and vital nutrients such as Vitamin D, choline, and selenium. This balance of macronutrients can help keep you full and energized throughout the day.

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