Calories In 4 Eggs

Curious about the calories in 4 eggs? Eggs are a highly nutritious food, making them a staple in many diets. On average, one large egg contains approximately 70 calories. That means 4 eggs pack a total of around 280 calories. Keep in mind, this number applies to plain, large eggs without any added fats like butter or oil during preparation.

Aside from calories, eggs are an excellent source of protein, healthy fats, and essential vitamins. With about 6 grams of protein per egg, 4 eggs provide a hearty 24 grams of protein, supporting muscle repair and overall health. They also contain about 5 grams of fat per egg, amounting to 20 grams of fat when you eat four. Carbs? Virtually none—eggs are naturally low-carb, making them perfect for keto, low-carb, or high-protein diets.

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