Calories In 4 Oz Chicken Breast
Wondering how many calories are in 4 oz of chicken breast? You're not alone—chicken breast is a go-to protein for health-conscious eaters. With its high protein content and low fat, this lean meat is a staple in countless diets. But let’s dive into the specifics to help you track your intake accurately.
In a 4 oz serving of cooked, skinless, boneless chicken breast, you’ll find approximately 165 calories. This serving also packs an impressive 31 grams of protein, making it an excellent choice for muscle building and weight loss. The fat content is minimal at around 3.6 grams, and there's almost no carbs, keeping it keto-friendly. However, keep in mind that cooking methods can slightly alter these numbers—for example, grilling vs. frying.
Keeping track of your daily caloric and nutrient intake doesn’t have to be a hassle. With PowerDreamer’s AI Photo Calorie Counter, you can effortlessly monitor your food intake. Snap a photo of your meal or input the details to get instant insights on calories, protein, carbs, and fats. Start simplifying your nutrition goals today!
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