Calories In 4 Oz Chicken Breast

Wondering how many calories are in 4 oz of chicken breast? You're not alone—chicken breast is a go-to protein for health-conscious eaters. With its high protein content and low fat, this lean meat is a staple in countless diets. But let’s dive into the specifics to help you track your intake accurately.

In a 4 oz serving of cooked, skinless, boneless chicken breast, you’ll find approximately 165 calories. This serving also packs an impressive 31 grams of protein, making it an excellent choice for muscle building and weight loss. The fat content is minimal at around 3.6 grams, and there's almost no carbs, keeping it keto-friendly. However, keep in mind that cooking methods can slightly alter these numbers—for example, grilling vs. frying.

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