Calories In 4 Oz Salmon

If you're wondering, "How many calories are in 4 oz of salmon?", you're not alone. Salmon is a popular choice for anyone looking for a nutrient-packed, protein-rich food that supports a healthy lifestyle. In just a 4 oz serving of cooked Atlantic salmon, you can expect approximately 233 calories. This serving also delivers about 25 grams of protein, making it an excellent option for muscle building and repair. Additionally, salmon is rich in healthy fats, particularly omega-3 fatty acids, which are great for heart health.

Not all salmon is created equal, though. The calorie count may vary slightly depending on the type of salmon (wild-caught vs. farmed) and the cooking method. For instance, wild salmon tends to have fewer calories than farmed, which has a higher fat content. A 4 oz serving of raw wild salmon contains roughly 145 calories, whereas a similar serving of raw farmed salmon may contain around 206 calories. Whether baked, grilled, or pan-seared, salmon remains a versatile protein choice for a balanced diet.

Tracking your daily calorie and nutrient intake can help you make informed meal choices, whether you're aiming to lose weight, gain muscle, or simply maintain your health. Consider using PowerDreamer's AI Calorie Counter to easily log and analyze the calories, protein, carbs, and fats in foods like salmon. With its ability to track nutrients from food pictures or label photos, it's never been easier to stay on top of your nutrition goals!