Calories In 5 Eggs

How Many Calories Are in 5 Eggs?

Eggs are a staple in countless diets, prized for their versatility, nutritional value, and ability to keep you feeling full. But if you've found yourself wondering, “How many calories are in 5 eggs?”, we’ve got you covered.

The calorie count in eggs depends on their size. On average, here’s the breakdown for a standard large egg:

• One large egg: Approximately 70 calories

So, by doing a quick calculation, the total calories in 5 large eggs add up to approximately 350 calories. If you opt for smaller or jumbo-sized eggs, the calorie count will vary slightly.

In addition to being low in calories, eggs are a powerhouse of essential nutrients. They’re packed with high-quality protein, healthy fats, and a range of vitamins and minerals, making them a go-to choice for those aiming to build muscle, lose weight, or boost overall health.

For a healthier twist, consider how you prepare your eggs. Boiling or poaching them keeps the calorie count low, while frying in oil or butter will add extra calories and fat.

If you're serious about tracking your daily calorie and nutrient intake, try PowerDreamer’s AI Calorie Counter. It helps you easily log your meals and provides detailed breakdowns of protein, carbs, fats, and calories from any food or even by scanning labels. Check it out here!