Calories In 5 Oz Chicken Breast

When it comes to healthy eating and tracking nutrients, chicken breast is a dietary staple for many. But have you ever wondered, how many calories are in 5 oz of chicken breast? Let’s break it down.

A 5 oz (140 grams) serving of boneless, skinless chicken breast contains approximately 165 calories. This portion also packs in about 31 grams of protein, 3.5 grams of fat, and little to no carbs (making it a keto-friendly option). These numbers can vary slightly depending on how the chicken is cooked (baked, grilled, or fried) and whether any seasoning or marinades are added.

Thanks to its high protein content, low calorie count, and minimal fat, chicken breast is a popular choice for muscle-building, weight loss, and maintaining overall health. Whether you're meal prepping or simply keeping an eye on your daily caloric intake, incorporating chicken breast into your meals is a smart move.

Keeping track of calories and nutrients can feel overwhelming, but it doesn’t have to be. With tools like PowerDreamer’s AI Calorie Counter, you can easily log your meals and track calories, protein, carbs, and fats. Simply snap a picture of your food or its nutritional label, and the app does the math for you. Start simplifying your health journey today!