Calories In 6 Oz Chicken Breast

When it comes to lean protein sources, a chicken breast is a top choice for many health enthusiasts. But exactly how many calories are in a 6 oz chicken breast, and what nutritional benefits do they offer?

A 6-ounce portion of cooked, skinless, boneless chicken breast contains approximately 280 calories. It's not only low in calories but also packed with protein, offering about 53 grams per serving. This makes it an ideal food for muscle building, weight management, or simply meeting your daily protein needs. Additionally, it’s naturally low in fat, with only around 6 grams of fat and virtually no carbs, making it a go-to option for low-carb or keto diets.

Chicken breast is incredibly versatile and can be grilled, baked, or sautéed to fit perfectly into any meal plan. However, remember that preparation methods like frying or adding heavy sauces can significantly increase the calorie count.

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