Calories In 6 Oz Salmon

How Many Calories Are in 6 oz of Salmon?

Salmon is a delicious and nutritious protein source that's perfect for health-conscious individuals. But if you're counting calories, how many does a 6 oz serving of salmon actually contain?

On average, 6 oz of cooked salmon contains approximately 350 calories. However, the exact number can vary based on the type of salmon (wild or farmed) and preparatory methods. Wild-caught varieties, for instance, typically contain slightly fewer calories compared to farmed salmon, which tend to have a higher fat content.

Along with its caloric value, salmon is an excellent source of high-quality protein—offering around 40 grams per 6 oz serving—and heart-healthy omega-3 fatty acids. Plus, it’s rich in essential vitamins like B12 and D, making it a true superfood.

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