Calories In 8 Oz Chicken Breast

When it comes to healthy eating and meeting your fitness goals, chicken breast is a popular choice. Packed with high-quality protein and low in fat, it's a go-to for athletes, bodybuilders, and anyone striving for a balanced diet. But exactly how many calories are in an 8 oz chicken breast, and how does it fit into your daily nutrition?

An 8 oz serving of cooked, skinless chicken breast contains approximately 246 calories, with about 46 grams of protein, 5 grams of fat, and virtually zero carbohydrates. This makes it an excellent low-calorie, nutrient-dense option for meals. Keep in mind that these values may vary slightly depending on the cooking method. Grilling or baking is often recommended to preserve its nutritional profile while keeping added fats in check.

Chicken breast is not only calorie-efficient but also incredibly versatile. You can add it to salads, wraps, or grain bowls for a protein-rich boost without piling on extra calories. Whether you're counting macros for weight loss, muscle gain, or maintenance, knowing the calorie breakdown of staple foods like chicken breast is invaluable.

To easily track your daily calories, protein, carbs, and fat, try PowerDreamer's AI Calorie Counter. This innovative tool allows you to log meals from food snapshots or nutrition labels, simplifying your journey toward a healthier lifestyle.