Calories In 8 Oz Steak

When it comes to delicious and protein-packed meals, a juicy 8 oz steak is hard to beat. But if you're watching your calorie intake or trying to balance your macros, you may find yourself asking, “How many calories are in an 8 oz steak?”

The caloric content of an 8 oz steak depends on the cut and preparation method. On average, an 8 oz sirloin steak contains approximately 450-500 calories, while an 8 oz filet mignon typically averages 400-430 calories. For fattier cuts like ribeye, you’re looking at 600-650 calories for the same 8 oz serving. These figures assume the steak is pan-seared or grilled without additional butter, sauces, or marinades, which can significantly increase the calorie count.

Steak is not just about calories, though—it’s also a fantastic source of protein, with an 8 oz serving providing roughly 50-60 grams. It also contains beneficial amounts of vitamins like B12 and minerals such as zinc and iron. However, be mindful of the fat content, as it varies widely depending on the cut. For example, leaner cuts like sirloin will contain less fat compared to a ribeye.

Tracking your calorie and nutrient intake can feel overwhelming, especially when eating homemade meals or at restaurants. That’s where technology comes in! Use PowerDreamer’s AI Calorie Counter to seamlessly log your daily calories and nutrients. Whether it's snapping a photo of your steak dinner or scanning food labels, this tool makes healthy eating and tracking easier than ever!