Calories In 93 Lean Ground Beef

If you're mindful of your nutrition, understanding the calorie content of your ingredients is crucial—starting with the protein-packed 93% lean ground beef. This popular choice for health-conscious recipes is a flavorful way to incorporate high-quality protein into your meals while maintaining a lower fat count.

So, how many calories are in 93% lean ground beef? Per 4 oz (112g) serving, it contains approximately 170 calories. Along with those calories, you'll get roughly 24g of protein, 8g of fat, and virtually no carbs, making it a great option for high-protein, low-carb eating plans, such as keto or paleo diets.

This lean ground beef is incredibly versatile and works well in tacos, burgers, casseroles, meatloaf—basically any dish that calls for ground beef but with less fat and a solid protein boost. Pair it with nutrient-dense vegetables or whole grains for a balanced, health-conscious meal.

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