Calories In A Bagel With Cream Cheese

When it comes to quick and satisfying breakfasts, a bagel with cream cheese is a classic go-to choice. But if you’re watching your calorie intake, you may wonder exactly how many calories are in a bagel with cream cheese. Let’s break it down.

The average plain bagel contains about 250-300 calories, while flavored bagels like sesame or everything bagels may add another 10-20 calories. On top of that, cream cheese can vary depending on how much you spread and whether you’re using regular, low-fat, or flavored varieties. A typical serving of regular cream cheese (about two tablespoons) contains around 100 calories, while reduced-fat options hover closer to 70-80 calories.

So, combining an average plain bagel with regular cream cheese brings your total to approximately 350-400 calories. Keep in mind that this number can increase with flavored cream cheese or larger bagels. Understanding the calorie content in your meals can help you make informed choices to meet your health and fitness goals.

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