Calories In A Baked Potato

A baked potato is a versatile, nutritious, and budget-friendly food loved by many. If you're curious about the calories in a baked potato, this guide will help you break it down so you can enjoy your spuds guilt-free!

On average, a medium baked potato (weighing about 173 grams) contains approximately 161 calories. Keep in mind that size and toppings significantly impact the calorie count. While a plain baked potato is relatively low-calorie, adding butter, sour cream, or cheese can substantially increase its caloric load.

Aside from its calorie content, a baked potato is packed with essential nutrients. It’s an excellent source of complex carbohydrates (36 grams), providing lasting energy. It also delivers 4 grams of protein and almost zero fat, making it especially attractive for those aiming to maintain a low-fat diet. Plus, don’t forget the fiber in the skin – whether mashed, roasted, or baked, keeping the skin on enhances its nutritional value!

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