Calories In A Bell Pepper

Bell peppers are not just vibrant and flavorful additions to your meals; they’re also incredibly low in calories, making them a favorite for health-conscious eaters. But exactly how many calories are in a bell pepper? The answer depends on the color and size.

On average, a medium-sized bell pepper contains around 24-30 calories. Green bell peppers tend to have slightly fewer calories compared to their red, yellow, and orange counterparts due to their lower sugar content. For example:

• Green bell pepper (medium): ~24 calories
• Red bell pepper (medium): ~30 calories
• Yellow bell pepper (medium): ~30 calories

Bell peppers are about 92% water, making them incredibly hydrating. Plus, they’re packed with essential nutrients like vitamin C, vitamin A, and antioxidants, all while remaining naturally low in fat and containing almost no cholesterol. Whether you’re enjoying them raw in a salad, sautéed in a stir-fry, or stuffed for a hearty meal, they’re a versatile addition to any diet.

For those looking to monitor more than just calorie intake, tracking macronutrients like protein, carbs, and fat is key to achieving a balanced diet. To make this process seamless, try PowerDreamer’s AI Calorie Counter. This innovative tool allows you to track daily calories and nutrients effortlessly by analyzing food or nutrition label photos. Stay on top of your health goals with ease!