Calories In A Biscuit

Biscuits are a beloved snack around the world, but have you ever stopped to wonder how many calories are in a biscuit? Whether you're savoring a buttery shortbread or crunching into a crisp digestive, understanding the calorie count is essential if you're trying to stay on top of your dietary goals.

How Many Calories Are in a Biscuit?

The calories in a biscuit can vary depending on its size, ingredients, and type. For example:

• Digestive Biscuit: On average, one digestive biscuit contains around 70-90 calories.
• Shortbread Biscuit: Known for its buttery richness, a single shortbread biscuit usually has between 100-150 calories.
• Oat Biscuit: A healthier option, oat biscuits contain roughly 50-70 calories per piece.

Keep in mind that flavored or coated biscuits, such as chocolate-covered ones, can significantly increase calorie counts.

What Influences the Calorie Count?

The primary contributors to the calorie content in biscuits are their main ingredients: refined flour, butter or oil, and sugar. Variations in portion size, added toppings like icing or chocolate, or even fillings can all play a role in the final calorie total.

Smart Ways to Enjoy Biscuits Without Overindulging

• Portion Control: Stick to one or two and savor them mindfully.
• Healthier Choices: Opt for whole-grain or low-sugar varieties.
• Pair With Protein: Reduce blood sugar spikes by pairing biscuits with Greek yogurt or nuts.

Tracking what you eat can help you enjoy your favorite treats guilt-free and in moderation.

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