Calories In A Blueberry Muffin

When it comes to baked goods, blueberry muffins are a classic favorite. But if you’re watching your diet, you might find yourself wondering, “How many calories are in a blueberry muffin?” The answer depends on the size and ingredients, but let’s break it down.

A standard, store-bought blueberry muffin typically contains between 300 to 400 calories. Meanwhile, homemade versions can vary widely, with some recipes coming in at around 200 calories per muffin, particularly if made with healthy swaps like whole wheat flour and natural sweeteners. On the flip side, jumbo-sized muffins from cafes or bakeries may pack a whopping 500 to 600 calories due to their larger size and high sugar and fat content.

Beyond calories, blueberry muffins are often rich in carbohydrates—primarily from the flour and sugar—and tend to have moderate levels of fat and protein. If you’re choosing a muffin as a snack or breakfast option, consider pairing it with a source of protein, like Greek yogurt or a boiled egg, for better balance.

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