Calories In A Bratwurst

If you’re a fan of flavorful sausages, you’ve probably wondered about the calories in a bratwurst. Bratwursts are a staple at barbecues, game-day parties, and Oktoberfest celebrations, but how do they fit into your daily calorie goals?

On average, a standard pork bratwurst contains about 240–300 calories per link, depending on the brand and recipe. The calorie count is influenced by the sausage’s size, ingredients, and fat content. Bratwursts are typically high in protein, providing an average of 12–15 grams per serving, but they also come with 20–25 grams of fat and minimal carbohydrates. Adding a bun pushes the calorie count even higher, often adding an additional 150 calories or more.

When indulging in bratwursts, it’s smart to balance your overall intake for the day. Pair your sausage with nutrient-dense sides like steamed veggies or a fresh salad to avoid overloading on calories. For those looking to stay on top of their dietary goals, having an accurate tracking tool can make all the difference.

PowerDreamer’s AI Calorie Counter offers an easy way to manage your daily calorie and nutrient intake. Snap a photo of your food or scan its label, and the AI handles the rest. Start simplifying your calorie tracking today—check it out at PowerDreamer’s AI Calorie Counter.