Calories In A Brownie

When you’re indulging in a dessert as irresistible as a brownie, it’s natural to wonder: how many calories are in a brownie? The answer can vary based on ingredients and portion size, but on average, a standard homemade brownie contains about 120-200 calories per piece. Store-bought or gourmet versions, which often come with added chocolate chips, frosting, or nuts, can pack in around 250-400 calories per serving. For those with dietary restrictions, lower-calorie options using alternatives like applesauce, almond flour, or sugar substitutes can offer a lighter treat without sacrificing flavor.

Aside from calorie content, most brownies are loaded with carbs and fats, often containing 15-30g of carbohydrates and 5-15g of fat per serving, depending on the recipe. While they provide a quick energy boost, it's important to enjoy them in moderation, especially if you’re keeping track of your daily nutritional goals.

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