Calories In A Burrito

When it comes to flavorful, filling meals, few options beat a burrito. Packed with protein, carbs, and a range of delicious toppings, burritos are a beloved staple for busy lunches or cozy dinners. But if you're wondering about the calories in a burrito, the answer is—it depends.

The calorie count in a burrito can vary widely depending on the size, ingredients, and preparation methods. A simple bean and cheese burrito may contain about 300-400 calories, while a fully loaded burrito with meat, rice, beans, cheese, sour cream, guacamole, and a large tortilla can easily top 1,000 calories or more. Portion size also plays a significant role, as oversized burritos from popular restaurants often come with extra calories.

For those aiming to monitor their calorie intake, it’s helpful to break down a burrito’s components. Flour tortillas typically range from 150-300 calories, depending on size. Protein options like grilled chicken or steak add around 150-250 calories per portion, while vegetarian fillings like beans or tofu are slightly less. Cheese, sour cream, and guacamole contribute additional calories, with a tablespoon of each containing roughly 50-90 calories. Lastly, extras like rice, salsa, or lettuce can add anywhere from minimal to significant calories.

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