Calories In A California Roll

When it comes to sushi, the California roll is one of the most popular choices for both sushi beginners and connoisseurs. But have you ever wondered about the calories in a California roll? Let’s break it down for a clearer picture of how this delicious meal fits into your daily calorie goals.

A typical California roll usually contains crab or imitation crab, avocado, cucumber, sushi rice, and nori (seaweed). On average, one California roll, which consists of six small pieces, clocks in at approximately 225-250 calories. However, keep in mind that the exact calorie count can vary depending on portion size, preparation style, and the specific ingredients used by your sushi chef.

In addition to calories, it’s worth noting that a California roll provides a balanced mix of macronutrients. Each roll offers a modest amount of protein (usually around 6-8 grams), carbs from the rice (about 38-40 grams), and healthy fats from the avocado (roughly 7-8 grams). This makes it a relatively healthy and satisfying option for sushi lovers.

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