Calories In A Can Of Coke

When it comes to classic soft drinks, Coke is often a go-to choice for many. But have you ever wondered about the calories in a can of Coke? If you’re keeping an eye on your calorie intake, it’s important to know what you’re sipping on.

A standard 12-ounce (355ml) can of Coca-Cola contains approximately 140 calories. These calories come entirely from sugar, with an average can of Coke containing 39 grams of sugar or nearly 10 teaspoons. While it can be refreshing as an occasional treat, regular consumption of sugary drinks like Coke can add up quickly and impact your daily calorie limit.

For those searching for lower-calorie alternatives, Coca-Cola also offers "Coke Zero" and "Diet Coke," both of which are marketed as no-calorie options. These substitutes may help reduce overall calorie intake while still delivering the familiar fizzy taste.

Keeping track of your daily calorie consumption is essential for staying on top of your health goals. Whether it’s a can of Coke or a hearty meal, every choice makes a difference. Simplify this process with PowerDreamer’s AI Calorie Counter! Effortlessly log your daily calorie and nutrient intake by snapping photos of food or nutritional labels. Give it a try today and take control of your health journey with ease!