Calories In A Cheese Stick

If you’re a cheese lover looking for a quick snack, you might be wondering: how many calories are in a cheese stick? Cheese sticks are a popular choice due to their portability, versatility, and great taste, but understanding their nutritional value is key to staying on track with your health goals. Let’s break it down.

The calorie count in a cheese stick varies depending on the type and brand, but a standard, individually-wrapped mozzarella cheese stick typically contains around 80–100 calories. These sticks are typically made from part-skim mozzarella, which is relatively low in fat compared to full-fat cheeses. Alongside calories, each stick usually provides about 5–7 grams of protein, making it a satisfying and convenient snack option.

If you opt for flavored cheese sticks—like cheddar, pepper jack, or smoked varieties—the calorie count may increase slightly, usually ranging from 90–110 calories per serving. Additionally, keep an eye on fat content, which can range anywhere from 5 to 8 grams depending on the cheese variety.

Cheese sticks make a great snack when you're looking for something high in protein with minimal carbohydrates, as most brands contain 0–1 gram of carbs per stick. Pair them with fruits or veggies for a balanced mini-meal that won’t derail your diet.

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