Calories In A Chicken Tender

If you've ever found yourself wondering about the calories in a chicken tender, you're not alone! Chicken tenders are a popular choice for meals and snacks, offering a delicious and satisfying crunch. However, when it comes to maintaining a balanced diet, it's important to know how they fit into your daily calorie intake.

The exact calories in a chicken tender can vary depending on its size, preparation method, and any added breading or oil. On average, a single fried chicken tender contains around 150-200 calories. Oven-baked tenders, on the other hand, can bring that number down to roughly 100-130 calories, making them a healthier alternative.

Keep in mind that chicken tenders can also vary in macronutrient content. While they're a great source of protein, the frying process often adds extra fats and increases the calorie count. Pairing them with nutrient-dense sides like steamed veggies or a fresh salad can help balance your meal.

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