Calories In A Chicken Thigh

Wondering how many calories are in a chicken thigh? Whether you're meal prepping, counting macros, or just curious about your food choices, understanding the nutritional value of chicken thighs can help you make informed decisions for your diet.

On average, a cooked, skinless, and boneless chicken thigh contains around 130-140 calories per 3-ounce serving. This portion size also offers approximately 19-21 grams of high-quality protein, making chicken thighs a fantastic option for muscle building and overall health. If you prefer your chicken thighs with the skin on, the calorie count increases to about 190-210 calories, thanks to the added fat content. Keep this in mind if you're watching your fat intake or counting macronutrients.

Chicken thighs are versatile, flavorful, and a great source of essential nutrients like iron and zinc. Pair them with nutrient-dense sides like leafy greens and whole grains for a balanced meal.

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