Calories In A Croissant

Flaky, buttery, and oh-so-delicious, croissants are a breakfast favorite for many. But if you're mindful of your calorie intake, you might be wondering: how many calories are in a croissant?

The exact calorie count of a croissant depends on its size and any added fillings or toppings. On average, a plain, medium-sized croissant contains about 230–260 calories. This number can increase dramatically for croissants with cheese, chocolate, or almond fillings, so watch out for those indulgent extras! Alongside calories, each croissant typically provides 12 grams of fat, 26 grams of carbohydrates, and 5 grams of protein.

While croissants may not be the healthiest breakfast option due to their fat and carb content, they can certainly be enjoyed in moderation as part of a balanced diet. The key is portion control and being aware of your overall daily calorie consumption.

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