Calories In A Cup Of Coffee

Curious about the calories in a cup of coffee? You're not alone! Coffee is one of the most popular beverages worldwide, and knowing what impact it has on your daily calorie intake can be helpful for managing your diet.

If you’re drinking black coffee with no additions, you’re in luck—one cup (about 8 ounces) of plain black coffee contains only 2 calories. That’s right, just 2! This low-calorie powerhouse is perfect for those who want a boost of energy without breaking their calorie budget.

However, things change when you start adding extras. A tablespoon of sugar adds about 49 calories, a splash of whole milk adds around 9 calories, and cream can add up to 52 calories per tablespoon. Specialty coffee drinks, like lattes or flavored mochas, can contain anywhere from 100 to 500 calories or more, depending on the ingredients and serving size.

To keep your coffee low-calorie, skip the heavy cream and syrups, and opt for low-calorie sweeteners or a splash of unsweetened almond milk. Even small changes can add up to big savings in your daily calorie count.

Want an easy way to track the calories in your coffee, meals, and snacks throughout the day? Try PowerDreamer's AI Calorie Counter! Snap a photo of your food or labels, and let the AI do the rest—giving you precise data on calories, protein, carbs, and fat. Start simplifying your nutrition tracking today at PowerDreamer's AI Calorie Counter.