Calories In A Cup Of Flour

Curious about the calories in a cup of flour? Whether you’re baking up a storm or meal planning, understanding the nutritional breakdown of your ingredients is key to tracking your dietary goals. A standard cup (120 grams) of all-purpose flour contains roughly 455 calories, making it a versatile yet calorie-dense kitchen staple. It also includes about 95 grams of carbohydrates, 13 grams of protein, and a trace amount of fat.

If you're using whole wheat flour, the calorie count will be nearly identical, with the added benefit of more fiber and slightly higher protein content per cup. Other flours, like almond or coconut flour, will have very different calorie and nutrient profiles, so be sure to adjust your recipes accordingly.

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