Calories In A Cup Of Grapes

How Many Calories Are in a Cup of Grapes?

If you're wondering about the calories in a cup of grapes, you're likely trying to stay on track with your healthy eating goals. Grapes are a sweet, hydrating, and highly nutritious snack that fits well into most diets. So, how many calories can you expect from this fruit favorite?

A single cup of seedless grapes, which is roughly 151 grams, contains about 62 calories. These calories come primarily from natural sugars, making grapes a great source of quick energy. In addition to low calorie content, grapes pack in vital nutrients like vitamin C, vitamin K, and antioxidants, making them a smart addition to any meal or snack.

Not only are grapes relatively low in calories, but they also have zero fat and provide around 16 grams of carbohydrates, including 15 grams of natural sugars and 1 gram of dietary fiber per cup. This balance makes them a light and refreshing option for anyone watching their calorie intake while still craving something sweet.

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