Calories In A Cup Of Sugar

If you’ve ever wondered about the calories in a cup of sugar, the answer might surprise you. A standard cup of granulated sugar contains approximately 774 calories, making it an energy-dense ingredient. With no protein, fat, or essential nutrients, sugar is a pure carbohydrate source—specifically around 200 grams of carbs per cup. While it’s commonly used in baking, desserts, and beverages, consuming sugar in moderation is crucial to maintaining a balanced diet.

For context, these calories add up quickly, so if you’re trying to manage your daily intake, tracking how much sugar you use can make a big difference. Whether you're monitoring weight, blood sugar levels, or overall health, awareness of what you’re consuming is the first step to staying on top of your wellness goals.

To make calorie tracking easier and more efficient, try PowerDreamer's AI Calorie Counter. This smart tool lets you track calories and nutrients like protein, carbs, and fat by simply scanning food or label photos. With PowerDreamer, staying informed about your diet has never been simpler.