Calories In A Donut

When it comes to enjoying a donut, one question is often on everyone’s mind: how many calories are in a donut? While the answer depends on the type and size of the donut, most average between 200 and 400 calories. For example, a classic glazed donut typically contains around 240–260 calories, while a chocolate-frosted donut might pack closer to 300 calories or more. Specialty donuts with cream fillings or extra toppings, such as sprinkles or bacon, can easily creep past 400 calories.

It’s not just about the calories, though. Donuts are primarily made of refined carbs, sugar, and fat, offering little protein or dietary fiber. This makes them a less-than-ideal choice for those aiming to maintain steady energy levels or stick to a well-balanced diet.

Tracking the nutritional content of what you eat—whether it’s a sweet treat like a donut or a full meal—can be a great way to stay mindful of your daily intake. Don’t let counting calories feel overwhelming! Try PowerDreamer’s AI Calorie Counter to easily monitor your daily nutrition. Snap a picture of your food or labels, and let the AI handle the rest. Stay on top of your health while still enjoying occasional indulgences. Visit PowerDreamer AI Calorie Counter to learn more!