Calories In A Fried Egg

How Many Calories Are in a Fried Egg?

Fried eggs are a breakfast staple loved for their simplicity and satisfying taste. But if you're mindful of your calorie intake, it’s natural to wonder: how many calories are in a fried egg?

The calorie count of a fried egg depends on factors like the size of the egg and the type of cooking oil or fat used. On average, one large fried egg contains approximately 90 calories, with around 70 calories from the egg itself and an additional 20 calories from the fat used during frying.

It’s worth noting that fried eggs are not only a manageable calorie choice but also packed with protein (6g) and essential nutrients like vitamin B12, choline, and selenium. To fine-tune your calorie count, consider the type of oil or fat you’re using. For example, frying with a teaspoon of butter or olive oil will contribute roughly 40-50 calories, while cooking sprays help minimize added fat, keeping the total closer to 70 calories per egg.

Fried eggs also fit well into various diets due to their balance of macronutrients—protein for muscle repair, fat for energy, and minimal carbs, making them popular in low-carb and keto meal plans.

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