Calories In A Glass Of White Wine

When unwinding with a glass of white wine, it’s natural to wonder, “How many calories are in a glass of white wine?” On average, a 5-ounce serving of white wine contains approximately 120 calories. However, this can vary based on the type of wine and its sugar content. For instance, dry white wines, like Sauvignon Blanc or Pinot Grigio, tend to have fewer calories compared to sweeter varieties like Riesling or Moscato.

These calories primarily come from the alcohol and residual sugars in wine. A standard glass typically contains no fat and minimal protein, making it a lighter choice compared to many other alcoholic beverages. That said, the calories in wine can add up quickly if you enjoy multiple servings, so it’s important to keep track of your intake, especially if you’re monitoring your overall calorie consumption.

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