Calories In A Hamburger Bun

When it comes to counting calories, even the smallest details—like the calories in a hamburger bun—can make a big difference. Whether you’re meal planning or keeping an eye on macros, understanding what goes into your favorite foods is essential.

How Many Calories Are in a Hamburger Bun?
On average, a standard white hamburger bun contains around 120 to 150 calories. Whole wheat buns typically fall within the same range, though they may provide additional fiber and nutrients depending on the brand. If you're opting for a larger, artisanal bun, or specialty options like brioche, the calorie count could climb upwards of 200 to 250 calories per serving. Always remember that the toppings and sauces on your burger can further contribute to your calorie intake.

For those watching their calories closely, there are lighter alternatives available, such as low-carb buns (approximately 50–100 calories) or even lettuce wraps at virtually zero calories. Choosing the right bun for your dietary needs can help you stay on track without sacrificing taste.

Tracking the calories in all your meals, including that hamburger bun, has never been easier. With PowerDreamer’s AI Calorie Counter, you can effortlessly log your daily calorie intake and macronutrients like protein, carbs, and fat. Simply snap a photo of your food or its nutrition label, and let the app do the rest. Start simplifying your nutrition tracking today! Try it here.