Calories In A Hamburger Patty

How Many Calories Are in a Hamburger Patty?

When it comes to classic comfort food, the hamburger patty is undeniably a favorite. Whether you're building a custom burger or trying to eat healthier, knowing the calorie count in a hamburger patty can make a big difference in your meal planning. So, how many calories are in a typical hamburger patty?

Calorie Count in a Classic Hamburger Patty
The calorie content of a hamburger patty depends on its size, ingredients, and preparation method. A standard 4-ounce (113 grams) ground beef patty made with 80/20 beef (80% lean, 20% fat) contains about 290 calories, with approximately 22 grams of protein, 0 grams of carbs, and 23 grams of fat.

What Factors Influence Hamburger Patty Calories?

• Leanness of the Meat: Leaner beef patties (90/10 or 95/5) have fewer calories due to reduced fat content. For example, a 4-ounce patty made with 90/10 beef has around 200-230 calories, while a 95/5 patty may drop as low as 170 calories.
• Size of the Patty: Larger or thicker patties will naturally have more calories. For instance, a 6-ounce patty can contain upwards of 430 calories if it’s made from 80/20 beef.
• Added Fillers or Toppings: Pre-made patties with added ingredients like breadcrumbs, cheese, or seasonings may increase not only calories but also carbs and fats.

Tips for a Healthier Hamburger Patty
To reduce calories without sacrificing flavor, opt for leaner meat, turkey, or plant-based alternatives. Grilling your patty instead of frying can also help cut back on extra calories from oil.

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