Calories In A Macaron

Macarons are a delightful treat that many of us indulge in, but if you're watching your calories or tracking your macros, you might wonder just how many are packed into one of these bite-sized desserts. So, exactly how many calories are in a macaron?

On average, a single macaron contains around 70-100 calories, depending on its size, filling, and flavor. Traditional macarons, made with almond flour, powdered sugar, and egg whites, have a naturally light structure, but fillings like ganache, buttercream, or jam can significantly impact calorie content. For instance, macarons with rich chocolate or creamy fillings will typically be closer to the higher end of this calorie range.

In addition to calories, a macaron’s nutrient content is also notable. While they're low in protein and fiber, most of their calories come from carbohydrates and fat. With little to no fiber and only a small amount of protein, they’re more of an occasional indulgence than a nutrient-packed snack.

If you’re tracking your macro intake or managing your daily calorie goals, consistency and precision are key. Using a tool like PowerDreamer’s AI Calorie Counter makes it simple to stay on top of your nutrition. Effortlessly calculate the calories in your favorite foods by snapping a photo or scanning a label. Try it today at PowerDreamer’s AI Calorie Counter.