Calories In A Martini

If you’re counting calories and wondering how your favorite cocktails fit into your diet plan, you’ve probably asked yourself, “How many calories are in a martini?” The answer depends on the type of martini you’re sipping and the ingredients used. Let’s break it down.

How Many Calories Are in a Classic Martini?

A traditional martini, made with gin and dry vermouth and served with a twist of lemon or an olive, typically contains around 120 to 140 calories per 3-ounce serving. The calorie count is relatively low because it’s made without sugary mixers, making it a solid choice for those looking to keep their drink light.

What About Flavored or Sweetened Martinis?

Flavored martinis, like appletinis or espresso martinis, often have significantly more calories due to the addition of sugary syrups, liqueurs, or juices. These indulgent variations can range from 200 to 300+ calories per glass, depending on the recipe.

Tips for Lower-Calorie Options

If you want to enjoy a martini without straying too far from your calorie goals, stick to the classic version or experiment with light mixers like soda water, fresh citrus juice, or sugar-free syrups. Requesting "dry" or "extra dry" proportions also helps reduce the vermouth content, cutting down on calories.

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