Calories In A Pancake

Pancakes are a breakfast favorite around the world, but knowing the calories in a pancake can help you keep your diet on track without sacrificing this delicious treat. The number of calories in a pancake depends on its size and ingredients. On average, a plain, 4-inch pancake made from a standard recipe contains about 86 calories. However, factors like added sugar, butter, milk, or toppings such as syrup and fruit can quickly increase the calorie count.

For example, adding a tablespoon of maple syrup contributes 52 calories, while a pat of butter adds another 36 calories. Opting for healthier ingredients, such as whole-grain flour or Greek yogurt, can help reduce the calories while increasing the pancake’s nutritional benefits, such as higher fiber and protein content.

If you’re using store-bought pancake mixes, check the label as calorie counts vary by brand. Additionally, larger pancakes—like the ones often served in restaurants—can contain 200 or more calories each, before toppings.

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