Calories In A Peanut Butter And Jelly Sandwich

How Many Calories Are in a Peanut Butter and Jelly Sandwich?

A peanut butter and jelly sandwich is a classic comfort food that’s as quick to make as it is delicious. But just how many calories are in this iconic favorite? The answer largely depends on the specific ingredients and portion sizes used, but let’s break it down.

Calories in a Peanut Butter and Jelly Sandwich (Average Estimate):

• Bread: Two slices of white or whole wheat bread average around 140–200 calories. Whole wheat bread might add a nutritional bonus with extra fiber.
• Peanut Butter: A 2-tablespoon serving typically contains around 190 calories, along with healthy fats and some protein.
• Jelly: A tablespoon of jelly or jam typically adds around 50 calories, most of it from sugar.

When added together, a basic peanut butter and jelly sandwich lands between 380 and 450 calories, depending on the bread type, the spread amounts, and any extras. Keep in mind, variations like lower-calorie bread or sugar-free jelly can reduce the total calories, while hearty, nut-heavy spreads can increase them.

What About Nutritional Value?

Beyond calories, peanut butter is a great source of protein and healthy fats, while the bread and jelly contribute primarily carbohydrates. While it’s not the lightest snack, it’s a filling, energy-packed option for busy days or a post-workout treat.

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