Calories In A Pickle

Craving a tangy snack but watching your calorie intake? You might be surprised at how little you need to worry about the calories in a pickle. Pickles, whether dill, kosher, or gherkins, are incredibly low in calories, making them a guilt-free treat for just about anyone.

On average, a medium-sized dill pickle contains roughly 4-5 calories. Why so low? Pickles are primarily made from cucumbers, which are 95% water and naturally low in calories. When pickled in brine (a mix of water, vinegar, and salt), they maintain this low-calorie profile. However, it’s important to note that pickles can be high in sodium—a factor to keep an eye on if you're monitoring your salt intake.

For those wondering about flavored pickles or sweet varieties like bread and butter pickles, the calorie count can creep up slightly due to added sugar. Always check nutrition labels if you're unsure.

Pickles also provide small amounts of key nutrients like Vitamin K, which supports healthy blood clotting and bone health, and a handful of antioxidants. They're not just delicious—they can be a sneaky way to add a tiny nutritional boost to your day.

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