Calories In A Pork Chop

When it comes to enjoying a hearty pork chop, knowing the nutritional content can help you stay on track with your fitness or dietary goals. So, how many calories are in a pork chop? The answer depends on the size, cut, and cooking method.

On average, a 3-ounce (85g) serving of cooked, boneless pork chop contains around 200-250 calories. This includes approximately 22-24 grams of protein, 0 grams of carbohydrates, and 12-15 grams of fat. Keep in mind, the calorie count can increase if the pork chop is seasoned with marinades, breaded, or cooked in oils and butter.

For leaner options, choose center-cut or loin chops and trim any visible fat. These cuts tend to have fewer calories and less saturated fat, making them a healthier choice.

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