Calories In A Pound Of Chicken Breast

How Many Calories Are in a Pound of Chicken Breast?

Chicken breast is a popular choice for anyone looking to maintain a healthy diet or build lean muscle, thanks to its high protein content and low-fat profile. But if you're counting calories, you might be wondering: how many calories are in a pound of chicken breast?

A raw, skinless, boneless chicken breast contains approximately 120 calories per 4-ounce serving. Since a pound contains 16 ounces, that's about 480 calories in a pound of raw chicken breast. However, cooking methods can alter this number. Grilling or baking may slightly concentrate the calorie count as the chicken loses water, while frying can significantly increase the calorie total due to added oil or breading.

Additionally, chicken breast is incredibly nutrient-dense. Besides being a powerhouse of lean protein, it offers essential vitamins and minerals, including niacin, vitamin B6, and phosphorus, with minimal carbohydrates and fats—perfect for a variety of dietary goals.

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