Calories In A Reuben Sandwich

A Reuben sandwich is a classic deli favorite that’s packed with flavor, but have you ever wondered how many calories it contains? Whether you’re watching your calorie intake or just curious about the nutritional breakdown, understanding the calories in a Reuben sandwich can help you make more informed choices.

A traditional Reuben sandwich typically includes rye bread, corned beef, Swiss cheese, sauerkraut, and Thousand Island dressing, all grilled to perfection. On average, one sandwich contains approximately 500 to 900 calories, depending on portion sizes and ingredients. Here's a quick breakdown:

• Corned beef: A standard 3-ounce serving adds around 210 calories.
• Swiss cheese: One slice contributes about 100 calories.
• Rye bread: Two medium slices contain roughly 160 calories total.
• Thousand Island dressing: A 2-tablespoon serving adds around 120 calories.
• Sauerkraut: A quarter-cup serving is only about 5 calories.

Keep in mind that variations, such as extra cheese, thicker cuts of beef, or butter used during grilling, can increase the calorie count significantly.

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