Calories In A Roma Tomato

If you’re wondering about the calories in a Roma tomato, you’re not alone. Known for their rich flavor and low-calorie content, Roma tomatoes are a staple in many kitchens. Packed with nutrients and perfect for sauces, salads, or snacking, they’re a great addition to a healthy diet.

A single medium Roma tomato typically contains about 35 calories. Alongside being low in calories, this tomato variety is an excellent source of vitamins A, C, and K, as well as potassium and antioxidants like lycopene. With virtually no fat and only a small amount of natural sugars, Roma tomatoes are a low-calorie, nutrient-dense food option.

Whether you’re counting calories for weight management or simply monitoring your nutrient intake, incorporating Roma tomatoes into your meals can help you meet your health goals. Their balance of flavor and nutrition ensures you’re getting substantial benefits without compromising on taste.

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