Calories In A Rotisserie Chicken

If you're on a health journey or simply curious about your food's nutritional value, you may be wondering about the calories in a rotisserie chicken. Rotisserie chicken is not only a universally loved, convenient dinner option, but also a fantastic source of lean protein—with relatively few calories compared to fried alternatives. Here's a closer look at its nutritional breakdown to help you make informed decisions.

How Many Calories Are in a Rotisserie Chicken?

The calorie count of a rotisserie chicken depends on the portion and whether you're consuming the skin. On average:

• White Meat Without Skin (e.g., breast): Around 150 calories per 3-ounce serving.
• Dark Meat Without Skin (e.g., thigh): Around 170 calories per 3-ounce serving.
• With Skin: Adding the crispy golden skin increases the calorie count by 30-50 calories per serving, depending on the size and seasoning.

For a whole rotisserie chicken, you're likely looking at approximately 1,000 to 1,200 calories, assuming you eat all parts, including the skin.

What About Macronutrients?

Rotisserie chicken is rich in protein while keeping carbs at zero, making it ideal for low-carb diets like keto. Here’s the typical macronutrient breakdown for a 3-ounce serving of breast meat without skin:

• Protein: 26 grams
• Fat: 3 grams
• Carbs: 0 grams

Dark meat contains slightly more fat and less protein, but both options can easily fit into a meal plan for muscle building or weight loss. Do keep an eye on the sodium content, as grocery-store varieties are often seasoned with sodium-heavy rubs.

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