Calories In A Russet Potato

Russet potatoes are a versatile and delicious addition to a wide variety of meals, but how many calories are in a russet potato? If you’re mindful of your nutrition, whether for weight management, fitness goals, or general health, knowing the caloric content of this popular staple is essential.

A medium-sized russet potato, weighing about 173 grams, contains approximately 168 calories. Most of these calories come from its carbohydrate content, which provides energy to fuel your day. A russet potato also offers around 37 grams of carbs, 4 grams of protein, and less than 1 gram of fat, making it a low-fat yet satiating option. It’s also rich in essential nutrients like potassium, vitamin C, and B6, making it a nutrient-dense choice for any meal plan.

How you prepare your russet potato can significantly impact its caloric content. Baking or boiling preserves its nutritional profile, while frying or adding heavy toppings like butter, sour cream, or cheese can increase the calorie count considerably. For a healthier option, stick to lighter toppings such as herbs, a sprinkle of olive oil, or a dollop of Greek yogurt.

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