Calories In A Saltine Cracker

Wondering how many calories are in a saltine cracker? These light, crispy snacks are a pantry staple and a go-to option for pairing with soups, cheese, or spreads. Understanding their nutritional value can help with mindful eating, especially if you're tracking your daily calorie intake.

On average, a single saltine cracker contains about 12-13 calories. Most of the calories come from carbohydrates, with minimal protein and fat content. For instance, a serving size of five crackers typically adds up to around 60-70 calories, depending on the brand and any added ingredients like salt or enriched flour.

Saltine crackers are low in calories, but they’re also lacking in significant nutrients, making them less filling on their own. If you enjoy them as a snack or part of a meal, balance them out with nutrient-rich accompaniments like fruits, vegetables, or protein sources.

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